Small Businesses Can Improve the Health of a Community...
Today w e feature a guest article by Eva Benoit . She is a life coach who specializes in helping others who experience the suffering of anxiety. More about Eva in her own words: I began my career as an office manager, which actually started my journey to becoming a life coach. I was constantly bombarded with employees telling me about their work stress, which naturally turned into a conversation about everything — work-related or not — that took a toll on their mental well-being. I found that my most satisfying workdays were those that allowed me to help someone take control over their stress, whether it was something I was able to do in my role as the office manager or just as a compassionate listening ear. It wasn’t long before I scheduled monthly lunch meetings where the entire office practiced stress-fighting techniques and healthy coping strategies. About 6 years ago, I left the office for the last time to pursue being a life, career, and overall wellness coach. I’ve been livi